SPARTAN BODY PROGRAMME
WHO IS IT FOR?
Here at SM Athletic our Spartan Body Programme is aimed at the 30 plus family man who has quite simply let himself go.
Knows he needs to do something but one of two things is stopping him…
NOT knowing what to do
HATING conventional gyms, having absolutely ZERO motivation to go and maybe feeling a little INTIMIDATED stepping inside a gym where some twenty something year old is grunting in his string vest
WHAT WE OFFER?
- Up to 4 training sessions per week (both weight training and conditioning work)
- Access to our exclusive online nutrition platform that makes tracking your calories a breeze (while having a few beers and some tasty food too)
- A private training facility exclusive to the guys on the programme
- NO boys in string vests
- NO meat heads
- NO mirrors
- UNFORTUNATLY NO half naked gym bunnies either... But can't have it all
- PLENTY of banter and a coach to HELP you get RESULTS
Monday, Wednesday Thursday – 05:00, 06:15, 07:30, 18:00,19:15, 20:30
Sat – 06:45, 07:45