BODYWORK BY KATE
WHO IS IT FOR?
Here at Bodywork By Kate we understand that your a
- Badass Career Woman
- Super Mum
- Family Saviour
- CEO of your life!
...and we got your back!
How? Well for a start:
This programme isn’t for Gym Bunnies , Women who want to drink Costa whilst pretending to workout and it certainly isn’t for women who survive on an Apple and Redbull a day!
Your most likely struggling to keep your food in check! Have tried multiple restrictive plans that your Hubby won’t eat and you’ve given up - and exercise probably doesn’t make it as the top priority when there’s 10 loads of washing to do and a promotion on the cards!
That’s ok - but YOU DONT HAVE TO SUFFER ANYMORE - there is another way
WHAT WE OFFER?
Give us Three hours of your precious time a week (yep that’s all) and we will coach you through Personal Training Sessions (No Mirrors, No BS, just motivated workouts with structure) and simple but effective nutrition system which means a bacon butty and GnT don’t lead to a month long “off the diet” BINGE
If your interested in being coached with nutrition and pushed in the gym with other women just like you - Busy, Ambitious, Hungry for the body they always dreamed of - this programme could be for you??
Monday, Wednesday Thursday – 09:45, 11:00 or 12:15
Tuesday & Friday - 06:00, 07:30, 18:00, 19:15 or 20:30
Sat – 08:45 or 09:45