Welcome to our Exclusive Private Programme for Guys in Hinckley, Leicestershire
The Spartan Body Programme covers all aspects of your Weight Loss and Muscle Building journey, from Nutrition to Mindset and Personal Training - We even have a laugh doing it!
For the price of your Saturday Night Takeaways and a Few Beers, you can lose weight and get fit, all without having to give up on the things you love
- No Women, No BS - Just Banter and Results
3 Steps To Getting Onboard
Click 'find out more' and submit your email address, we'll then drop you an email with all the info on the programme
Fill out an application using either the link on the email or from the application page. We'll then contact you to either discuss any questions you have either via text, on the phone or you can come down in person for a chat
If you think it's for you, you can then decide to either go all in and sign up (We do this on a month by month basis.) Or book in for a trial week first either way is fine.
How Our Spartan Body Programme Produces Consistent & Sustainable Results
Maybe you’ve tried various training methods and gym programmes before, perhaps you have never stepped foot in a gym…. We have plenty of guys here in both camps, however before we even address the fitness side of things we concentrate on the psychological bit.
With most of our members being business owners or self employed they carry a huge amount of stress around with them and as a result of that, a the kebabs, beers and a lack of sleep follow.
I’ll have you consider that stress and sleep deprivation are the two major things that will derail you from consistently sticking to any diet, slow your recovery from your workouts and thus make it pretty impossible to make any progress at all. You could have the best diet and best training program in the world but if you’re constantly de-railed by stress eating or drinking multiple times per week then your progress will be minimal at best.
This is why our SB4 system STARTS WITH the focus element. In this phase you'll learn to focus your attention on either slowing things down or managing your sleep, you'll learn effective techniques for increasing your ability to handle stress and the importance of a consistent night of sleep.
Your typical trainer will get you doing a whole heap of pointless exercises that may not align with the goals you have and before you know it you (a 48 year old 240lb bloke) is being made to jump up on a box multiple times and falling over or hitting some burpees until you feel a bit sick. But ‘it’s functional’ he keeps telling you (Whatever that means) and to ‘never give up’
What we do here it’s very different, we put together a programme of exercises that fit the goals and are safe to perform, set 30, 60 and 90 day targets to give you that positive feedback that you are in fact getting fitter and stronger.
There will be some challenging but fun cardio sessions (No standing on a treadmill for 40 minutes) fun manly exercises with ropes, sleds, manly tyres and sled hammers. Surrounded by likeminded men who are up for a laugh and plenty of banter.
To be fair, most diets suck. For the simple reason they are too restrictive and with business dinners, meals with the wife & kids and the fact you like to drink a few cheeky beers at the weekend means with all the best intentions it just isn’t going to happen right? So how do you get out of that cycle of super restrictive dieting and then binge eating at the weekends?
Here at SM Athletic we've consulted with one of the UK's leading Dietitian's and Sports Nutritionists to create a nutrition system that’s unlike anything else in its simplicity, its ease of use and its ability to produce consistent but sustainable results for men on the go. Cook family meals the kids will eat, grab stuff on the go, have your cheeky beers at the weekend but plan ahead. We have a big emphasis on teaching you about calories and protein but the software does pretty much all of the heavy lifting for you, so you can pick what to eat, either pre made or prepare yourself.
Our nutrition system will overhaul your nutrition in the easiest & fastest way possible without disrupting your lifestyle. No more avoiding family meals because you're "on a diet"!
Click 'Apply' fill in a form and we'll and we'll get back to you
Our Programme is a package, all elements are included monthly direct debit of £200
Each Session works out to be less than £12
...Less than a Round of Beers!
But you don't just get the Training, this is a comprehensive coaching programme, so if you're wanting a cheap bootcamp style class to attend to tick the box so it warrants getting wasted every weekend. This isn't the programme for you my friend.
Sessions are generally 45 - 60 minutes long so short enough to get in and out before work, or after work with enough time to get home and put the kids to bed.
We know how busy life can be, so our programme is designed to get you to concentrate on the areas which will yield the best results in order for you to succeed... This means
training in the gym 3 - 4 times per week with early mornings and late nights available
Using our mobile & family friendly nutrition system to ensure you plan ahead and stay on track with your calories
Implementing our coaching framework to break down what you are doing to 3 simple tasks each day
Short answer yes, most guys have either done absolutely nothing for years or potentially never used a gym (with the exception maybe of having a quick flutter with the cardio machines before not using their gym memberships for another 8 months!)
The programme will be tailored to your ability as an individual - we don't have a beast you until you puke mentality here
If you look at this objectively though, the more UNFIT you are at the start, the greater and faster you will start to yield results (Which is what you are after right?) when compared to someone who is already relatively fit already.
We are based in Hinckley just off Burbage road, map below
Unit 1 Parsons Lane Hinckley LE10 1XT
Just like the yorkie bar
'It's Not For Girls'
You'll be happy to know it's all performed in a private facility for MEN OVER 35
For our womens programme go here
"I feel Stronger, happier and fitter. Probably the best shape I’ve ever been in..."
"I started here for the 6 week programme and I’m still here 6 months later! Purely because I love the place. There’s no judgement, no intimidation and everyone I've met and trained with here have been brilliant. Good banter and a good laugh."
"When I used to go to a gym I just used to find myself doing the same old thing running on a treadmill, jumping on a bike or maybe doing some weights but I didn’t really know what I was doing.
We're a group of likeminded guys, sharing the same goal to get fitter, leaner and stronger.
We inject a little bit of a competitive element in there too and the guys like that."
Click 'Apply' fill in a form and we'll and we'll get back to you