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We Help Men Get Leaner, Fitter and Stronger

Men Over 30 From Hinckley and Surrounding  Areas

Give Us 90 Days and We’ll Completely Transform Your Mindset, The Way You View Exercise and Your Approach To Nutrition  

Give Us 90 Days and We’ll Completely Transform Your Mindset, The Way You View Exercise and Your Approach To Nutrition  

With the use of our exclusive coaching framework we’ll extract the very best out of you with a super high level of accountability giving our members the ability to achieve results in 12 weeks that most guys would think may take 12 months

Spartan Body (SB) Programme What You Get

 F4 Coaching Framework

You wouldn’t run your business without having some clearly defined outcomes.  Using this framework means RESULTS become just another part of the process

Association

Being around like minded individuals with very similar goals, interacting on a daily basis and sharing your weekly progress inside the group forces you to up your game  and stay on track

Self Accountability

We ensure that adherence and daily accountability is the key focus to our programme.  Using our ‘Weekly Battle Plan’ gives you clearly defined structure to see where you’re winning and what needs improving, each and every week

Personalised Coaching

What makes a good coach?  Asking the right questions, giving feedback and making sure that  you ‘the client’ are crystal clear on what needs to be done to meet the outcome that you have set

Flexible Nutrition System

Our flexible nutrition system puts you in control so you can still eat tasty food and still have the odd beer while staying on track and making progress 

Our SB Training Methods

Progress alongside enjoyment are the KPI’s of training.  We use a combination of weight training and cardio strategies to ensure you get the best results possible while having an absolute blast

What This Isn’t and Who It Isn’t For

Just Another Boot camp

If casual training is your thing  and you’re looking for a £3 bootcamp or a PT that gives you endless burpees, box jumps and everything else you shouldn’t be doing until you puke.  This isn’t the place for you my friend.

Fit Young Guys

Some twenty something dude in a string vest screaming ‘GET SOME’ in the mirror in between drinking his BCAA’s, taking selfies of his bicep vein and checking his instagram feed 

Women

Just like the yorkie bar

‘It’s Not For Girls’

You’ll be happy to know it’s all performed in a private facility for MEN OVER 30

For our womens programme go here

Need More Info On The Programme?

Fill Out an application and we’ll be in touch

I feel Stronger, happier and fitter. Probably the best shape I’ve ever been in...

Dale, 38

I started here for the 6 week programme and I’m still here 6 months later! Purely because I love the place. There’s no judgement, no intimidation and everyone I’ve met and trained with here have been brilliant. Good banter and a good laugh.

Ash, 42

I like the variety, the fact that no one training session is the same. 

When I used to go to a gym I just used to find myself doing the same old thing running on a treadmill, jumping on a bike or maybe doing some weights but I didn’t really know what I was doing. 

It’s a group of likeminded guys, sharing the same goal to get fitter, leaner and stronger. 

We inject a little bit of a competitive element in there too and the guys like that.

Gavin, 42

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Need More Info On The Programme?

Fill Out an application and we’ll be in touch